HEALTH & WELLNESS

A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow and then maintain that growth. That’s why a key component to both managing and preventing osteoporosis is good nutrition. Is there a bone-healthy diet? The answer is yes. Here are five steps to

Frequent hand-washing is one of the best ways to avoid getting sick and spreading illness. Find out when and how to wash your hands properly. When to wash your hands As you touch people, surfaces and objects throughout the day, you accumulate germs on your hands. You can infect yourself with these germs by touching

Do you know why school kids get sick so often? The best ways to keep your child healthy? Get the answers to these questions and more. Does it seem as if your child is sick all the time? In the early school years, your child’s immune system is put to the test. After all, young